What do you want from cycling? More vitality? Less weight? More adventures?

Tarn Thompson wanted to train for a bike ride around the circumference of Puerto Rico. He took the photo above as he was fulfilling that goal.

Fred Miller wanted to lose 50 lbs, ride 100 miles and keep the weight off. He lost 65lbs, has ridden thousands of miles and yes, he kept the weight off.

Whether you want to loose 20 lbs, get faster, climb hills or participate in your first 100 mile ride - we can help you.

Click here for all the information or personal training sessions, consultations, training rides and program design.